Jun 5, 2017 · Breakfast- Large bowl of soup with vegetables like beans, cabbage, tomato and lauki added in it. Lunch- Two slices of whole wheat bread with soup. Teatime- A piping hot cup of green tea. Dinner- One veg sandwich with green chutney, cucumber and tomato. For both plans, do remember to have 4-5 cups of green tea.
What It Takes to Lose Weight. To lose just 1 pound, you must create a calorie deficit of 3,500 calories. For a 2.2-pound weight loss per week -- the same as 1 kilogram -- you must create a deficit of 7,700 calories total, or 1,100 per day. Take in fewer calories than you burn to create such a deficit. You can cut calories from meals and
I agree, there are a few kilos of water you lose when you start fasting. 10 kilos in two weeks would be reduction of 5000 kalories per day. That is not even possible. 1 kilogram per week is equal to 1000 kalories per day. If you can reduce 2000 kalories per day, you will lose 2 kilos of fat per week, very simple. 1.
Drink less water the day before = 1kg +- Count your calories and don't eat more, 2kg is fairly easy to lose. I would recommend to go to IIFYM and calcualte how much calories you can take. 2kg = deficit of 3000 kcal x4 . So a 500kcal deficit per day should get you there. Be sure to get enough protein in to maximise your fat lose (not muscle loss).
Jan 9, 2016 · Being a mesomorph is one of the main reasons I am able to lose weight easily. The reverse is also true, I can gain up to 2kg in a week if I remain inactive. To maintain my weight, I need 20mins of
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can i lose 2kg in a month
